How to Fix Leaky Gut Syndrome?

How to Fix Leaky Gut Syndrome?

Though leaky gut syndrome originates from the digestive track, in due course it will affect the whole body and lead to a number of symptoms. The basic reason could be an unbalanced intestinal flora or poor diet, chronic stress, food allergy, toxins, certain medications etc. When the mucous lining in the digestive track is damaged due to any one or more of the above reasons, the mucosal barrier becomes permeable. This condition is called leaky gut.

You can Cure Leaky Gut Naturally using simple natural methods & remedies.

The mucous produces Immunoglobulin (IgA) which forms 80% of our body’s immune system. When production of IgA is hampered due to damage of the mucous the body becomes susceptible to all infections.

Leaky gut destroys the glands on the intestinal walls which produce digestive enzymes. This will lead to indigestion of food thereby making the body nutrient deficient.

When the leaky gut forms wide gaps on the mucosal barrier, harmful substances such as undigested food, toxins, bacteria, yeast, fungi etc will enter inside and ultimately join the blood stream. When the pathogens are mixed in the blood stream they will reach all parts of the body and will harm any organ or tissues of the body causing inflammation as well as infection. Consequently a variety of symptoms like food intolerance, eczema, depression, anxiety, headache, ring worm, arthritis, fatigue, hyper activity etc will start.

When a person is diagnosed for leaky gut, he must undergo a proper treatment immediately so as to restore his digestive system back to normal and thereby regain his health and alleviate all the symptoms.

There are conventional methods of remedy for leaky gut. However, natural treatment has been widely accepted since it is very effective and gives quick relief from the symptoms.

In order to fix leaky gut syndrome in the natural way, the actual cause of damage to the digestive track is to be eliminated. If the affected person is already on medication with non-steroidal anti inflammatory drugs, that must be stopped after consulting his doctor. Food allergy is another very common cause for leaky gut. In order to avoid food allergy, the person should avoid the food items which are generally considered as allergic. He must avoid the following food items: –

  • Sugar
  • White flour
  • Soda pop
  • Products of milk and cheese
  • Baked food, cookies and pastries
  • Processed white table salt
  • Alcohol
  • Caffeine
  • Junk food
  • Soy found in Tofu and vegetable oil &
  • Gluten in rye, barley and wheat
  • Those who are smokers must give up smoking.

As the next step, the affected person must be put on regular leaky gut diet. His diet must consist of –

  • Fresh vegetables and fruits
  • Fresh meat and animal fat
  • Nuts and seeds
  • Whole grains &
  • Natural sea salt

Since soluble and insoluble fiber content is most important, vegetables, fruits and whole grains must be the major part of leaky gut diet.

Persons having leaky gut must make only small bites and they should chew the food thoroughly. They may eat cooked food only. They must avoid over eating. Avoid drinking too much water, juice or milk while eating. Drink only half-cup of water mixed with fresh lemon juice. Do not eat while you feel stress.

Another important part of Natural treatment to fix leaky gut syndrome is that the patient should take regularly, best quality digestive enzymes and Probiotics as supplements in order to reduce stress as well as restore  balance of the gut flora.

When the digestive system is back to normal body will start getting sufficient nutrition and consequently the healing of the gut will gain momentum. When the gut is healed, the gaps will be filled and the mucosal barrier will be back to normal condition ensuring immunity.

Allow Nature to Cure you

Natural treatment to fix leaky gut syndrome ensures elimination of the root cause and thereby gives complete relief from the various symptoms. Persons who follow natural treatment method will start feeling the improvement just within a few days of the treatment. At the final stage of the treatment, they will experience a tremendous improvement. All digestive problems as well as pain will be cured and they can be back to their normal activities as before.


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